Want A Healthy Brain? Better Avoid These 7 Habits

Why are some people sharp as a tack at 95 years old, while others begin struggling with mental clarity in their 50s? A lot of it has to do with genetics, but certain lifestyle factors also play an important role in how our brain ages.  read more

Million person study examines long-term effects of blocking inflammation

Inflammation – the body’s response to damaging stimuli – may have a protective effect against cardiovascular disease, according to a new study. The finding is one of the outcomes of research using a powerful new genetic tool that mimics the behaviour of certain anti-inflammatory drugs. read more

Antioxidant Deters Exercise-Related Fatigue

An antioxidant compound itself, glutathione also recycle others antioxidants such as vitamins C and E. Wataru Aoi, from Kyoto Prefectural University (Japan), and colleagues employed a mouse model to assess the effects of glutathione supplementation on muscle, finding that the compound prevented pH level decreases otherwise associated with exercise. READ FULL ARTICLE