The Benefits of EFT Tapping for Health and Healing
Emotional Freedom Technique (EFT) tapping is a powerful self-help tool that combines elements of traditional Chinese medicine, acupressure, and psychology to promote physical and emotional well-being.
By gently tapping on specific meridian points on the body while focusing on specific thoughts or emotions, EFT tapping has been shown to have numerous benefits for overall health.
Reducing Stress & Anxiety with EFT Tapping
One of the key advantages of EFT tapping is its ability to reduce stress and anxiety.¹ ² ³
When we experience stress, our body’s energy system can become imbalanced, leading to a range of physical and emotional symptoms.
EFT tapping helps restore this balance by releasing energy blockages and calming the nervous system by activating the parasympathetic response.
Studies show EFT lowers the stress hormone cortisol which when elevated for a prolonged length has been linked to a host of physical and psychological ailments.¹
By tapping on the designated acupressure points, individuals can experience a sense of relaxation and relief from anxiety, allowing them to navigate life’s challenges with greater ease.
Chronic and Acute Pain Relief
EFT tapping has been found to alleviate physical pain.² By addressing emotional and psychological factors that may contribute to pain, EFT tapping can help reduce the intensity and frequency of physical discomfort.
Research has shown that EFT tapping can be effective in managing chronic pain conditions, such as fibromyalgia and arthritis.
It can also be used to address acute pain, headaches, and other physical ailments.³
Improve Your Emotional Well-Being
EFT tapping is also beneficial for improving emotional well-being. It can help individuals release negative emotions, such as anger, sadness, and fear, allowing them to experience greater emotional freedom and resilience.
By tapping on specific acupressure points while acknowledging and accepting these emotions, individuals can find relief and develop a more positive outlook on life.
Furthermore, EFT tapping has the potential to improve overall self-esteem and self-acceptance.
Through the practice of tapping, individuals can work on releasing limiting beliefs and negative self-talk, replacing them with affirmations of self-love and acceptance.
This can lead to increased confidence, self-worth and a greater sense of personal empowerment
EFT tapping offers a wide range of benefits for both physical and emotional health.
By incorporating this simple yet powerful technique into our daily lives, we can:
- reduce stress
- manage pain and other chronic or acute illnesses
- improve emotional well-being
- cultivate a deeper sense of self-acceptance and empowerment
Start Your Healing Protocol at Anatara
At Anatara Medicine we include the full you in our healing protocols.
Valuable as a stand alone practice or the EFT results are magnified when used in conjunction with other therapies as we do here at Anatara Medicine.
EFT tapping has the potential to transform your health and well-being in remarkable ways. Come and explore what we can do for you.
I have been incredibly blessed to be working with Gregg for the past 5 months. This year I was faced with a very challenging health condition. The sort of thing that to heal from it, they say you need to dig deep into ALL aspects of your life, find what is not truly working, and change it. After the initial shock and then many months of addressing things on a physical level, I knew I still needed to address how events of my childhood were negatively impacting my health. That is when I reached out to Gregg and began doing weekly sessions with him.
Gregg is by nature a highly intuitive healer. He is a truly expert EFT practitioner. And a wonderful, supportive, encouraging coach. In the beginning of working with Gregg I showed up at the start of so many of our sessions together in tears and overwhelmed and honestly lost, triggered unknowingly into my past and current traumas. Gregg has such a calm and supportive demeanor, and a kind, warm and open heart, that you immediately know you are in a safe space. I always feel deeply seen, heard, and understood by Gregg. With his support and guidance, I have been able to go into the deepest parts of myself, parts that had been shut down and closed off since childhood. With Gregg’s expert help, I have been able to understand myself much more deeply. And working with Gregg I have shifted, healed, and released so many things in my psyche that were directly and indirectly impacting my physical health, as well as my mental and emotional health.
Before working with Gregg I basically went thru life being constantly triggered into past traumas, struggling without having much of a clue about what was really going on. On the surface I led a happy enough life, but underneath I now know how very unhappy I really was. After working with Gregg, it is now rare for me to trigger into a past trauma. And when it does happen, I can now identify it in the moment and have tools to deal with it. I now experience what I know is true happiness and I am a far more resilient person than I was before. This deep work is having a very positive impact on my physical health.
Gregg has a way to tuning in and knowing exactly what to say and how to guide someone. Countless times he has asked me just a simple question, but his question was the exact thing that allowed me to open up a part of myself that I had been ignoring or refusing to look at. And because Gregg creates such a safe environment for self-exploration, as soon as I even contemplate his question the whole thing begins to shift and heal. This is the power of being in a safe space and deeply held and witnessed by someone who is such a talented healer as Gregg is.